Weekly Menus

MamaKai is now offering a weekly menu of nourishing nutrient-dense meals, delivered to your home or your neck-of-the-woods on Fridays. We try to publish menus a month in advance, allowing you plenty of time to plan for your family’s nutrition. You may order from each menu up until the Monday of the week before delivery (10 days in advance), though we find it easiest to place orders for all weeks available at a time, order once and feel stress-free that your kitchen will be stocked back up every week.

Soon you’ll be able to log-in and order directly, and manage the meals that will be brought to you, when you want them, but for now, click on the “ORDER ONLINE NOW” link for each menu and fill out each simple survey to let me know what you’d like us to bring you. From there I’ll send you an invoice and/or PayPal request, before delivering your meals.

CHOOSE ITEMS FROM THE FOLLOWING WEEKLY menus (minimum order $250)

Mama’s here… With Your Faves
Order by Monday, February 20 (delivered 3/1) 
NOTE – Angie will be away from 3/2-3/4 and will be making deliveries on Thursday 3/1
ORDER ONLINE NOW!

My Big Fat Greek Dinner
Order by Monday, February 27 (delivered 3/9) 
ORDER ONLINE NOW!

St. Patty Would Be Proud
Order by Monday, March 5 (delivered 3/16) 
ORDER ONLINE NOW! 

Previous menus

Check out our previous weekly menus and give us feedback on the meals you got:
Delivered December 16th 2011. Give your feedback HERE
Delivered December 30th 2011. Give your feedback HERE
Delivered January 6th 2011. Give your feedback HERE
Delivered January 13th 2011. Give your feedback HERE
Delivered January 20th 2011. Give your feedback HERE
Delivered January 27th 2011. Give your feedback HERE
“Oh, to be a kid again” Delivered February 3rd 2011. Give feedback HERE
“Your Basque table is set” Delivered February 10th 2011. Give feedback HERE
“Seasonal Mix ‘n Match” Delivered February 17th 2011. Give feedback HERE
“Do The Moroccan Twist” Delivered February 24th 2011. Give feedback HERE
 

About the Menus

Whether you are planning for your upcoming birth or currently have a little one that you are breastfeeding, this menu will allow for you to choose smaller quantities of a wider variety of foods each week, everything you’ve looked for and more.

Our menu of breakfasts, lunches, dinners, snacks and beverages are produced with locally sourced, organic, biodynamic or pasture-raised ingredients (as much as we can). Choose from our seasonally evolving weekly menus of hundreds of options that everyone in your family will LOVE.

All of the menu items have the following key elements at their heart:

  • Prepared from scratch with as little to no processed ingredients
  • Prepared in a manner for maximum ease in digestion and absorption of nutrients
  • We use homemade bone and mineral broths anyway that we can, to aid in maximum nutrient intake (broths tend to bring nutrients in the body in the most absorbent manner) and concentrate on those key nutrients that are extremely necessary for a developing baby (calcium, iron, folic acid, protein and many more)
  • Minimal use of known allergy/sensitivity causing foods such as gluten, soy, dairy, grains, legumes, yeasts and sugars

Sacred Foods

The following “sacred” foods are the backbone of MamaKai’s meals. Incorporating these “sacred” foods helps ensure mom and baby bounce back from childbirth safely and quickly, and everyone else in the family stays healthy and able to provide support.

  • Bone Broths
  • Coconut
  • Pasture-raised Organ Meats / Animal Foods
  • Pasture-raised Eggs
  • Dark Leafy Greens
  • Sea Vegetables / Algae
  • Probiotic / Fermented Foods
  • Sprouted Nuts, Seeds, Legumes (and minimal Grains)
  • Butter and Rendered Fats
  • Natural Salts / Herbs / Spices
  • Nutrient-dense Beverages
  • Sea Foods
  • Gelatin
  • Galactagogue Foods

Sourcing

Here is an abbreviated list of the farmers and ranchers that supply MamaKai with its bounty. They are as local as possible, engage in sustainable practices, and produce either: organic, biodynamic, or pasture-raised foods. By supporting MamaKai, families are also supporting local farmers and ranchers in the Bay Area.

Freestone Ranch
Highland Hills Ranch
Sierra Farms Ranch
Tara Firma Farms
Soul Foods Farms
Chaffin Family Orchard
Prather Ranch
Marin Sun Farms
Avalos Organic Farm
Riverdog Farms
Spring Hill
Organic Pastures
Full Belly Farms
Guru Ram Das Orchard
Blue Heron Farms
Happy Boy Farms
Solano Mushroom
Eat Well Farms
The Fatted Calf
The Local Butcher Shop
Lhasa Karnak
Vital Choice
Pacific Wildcraft
Morell’s and Grindstone
Cultured Pickle Shop
Premier Research Labs