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Angie Needels / Director / 510-325-4785



Berkeley, CA


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Nourishment and Support for Growing Families

Filtering by Tag: educational materials

Measles: what you should know (GetzWell Pediatrics)

Angie Needels


Whole Kid Newsletter

February 13, 2015 - Brought to you by GetzWell Pediatrics (

Measles: what you should know

In light of the recent measles outbreak this winter, we have been fielding many questions from our families. In this summary, we hope to address some common questions and concerns about the disease in order to help you make informed decisions surrounding vaccination, prevention and treatment for your family.

As of February 10th, there have been a total of 121 cases confirmed in 17 states and Washington DC, with the majority being in California, and we are aware of at least one confirmed case in San Francisco this week. At this rate, the number of cases will easily surpass the 644 cases in 2014—the greatest number of cases since the disease was nearly eradicated in the early 2000s. Some of this year’s cases can be traced to exposure at Disneyland, while others are seemingly not linked.

An Overview

Measles is an extremely contagious, airborne viral infection that produces flu-like symptoms and a red rash all over the body. It is commonly spread by coughing and sneezing but can survive in the air for up to 2 hours after its host has left the area. Measles multiplies rapidly in the nasal cavity and then spreads to the lymphatic system, respiratory tract, and other organ systems. Symptoms usually appear 10-12 days after exposure, well after the virus is contagious, meaning that an exposed individual can spread the disease before they experience any symptoms. The virus can be killed by heat, light, and solvents so preventive measures can be effective especially if you suspect exposure. Nasal irrigation with a solution like Xlear can help flush out the virus before it spreads beyond the nasal cavity. Sanitization of surfaces and hand washing can help reduce the potential for exposure.

Rate of Infection

Despite the relative ease of killing the virus, its rapid proliferation makes rates of infection high. A person is contagious as soon as they are infected, for days before symptoms begin and for days after a rash develops. The likelihood of an unvaccinated person becoming infected after exposure is over 90% on average, and 94% for unvaccinated children ages 1- 4.


Initial symptoms are similar to influenza, and may include a fever of up to 105F, runny nose, cough, and pinkeye. One significant differentiating symptom is the brief appearance of white spots (called “Koplik spots”) inside the cheek during the early onset of measles. Following respiratory symptoms and Koplik spots, a red blotchy rash typically appears—first on the face, then spreading downward over the body. Unfortunately, because Koplik spots appear only briefly during early onset of measles, this symptom has often passed by the time a patient presents to their doctor.


Complications are greater among children under 5 and adults over 20, as well as those with nutritional deficiencies and individuals with weakened immune systems.

Common complications of measles include diarrhea, ear infection, and pneumonia. A less common but severe complication is brain infection, called encephalitis, which occurs in about 1 per 1000 cases. Encephalitis carries a 15% mortality rate and a 25% prevalence of lasting neurological damage.  As pediatricians, this is a risk that we worry about especially for unvaccinated children.  Very rarely, a fatal degenerative neurological condition known as SSPE may present up to a decade after apparent full recovery. This condition presents in about 1 per 100,000 measles cases, but always results in death.

Overall mortality for measles is 1-2 per 1000 cases, with the proportion being higher among young children. The risk is higher for infants under 1 year for whom the measles vaccine is not recommended except for short-term protection while traveling to high-risk areas, or in the event of an epidemic, which has not been declared in California. These very young children must rely on “herd immunity” to avoid infection, as their developing systems are less likely to respond to the vaccine.  Most experts say that herd immunity depends on a vaccination rate of 95%.   Our understanding is that the measles vaccination rate in the San Francisco Bay Area is currently around 91%.

MMR Vaccine

Among confirmed cases of measles in California, fewer than 2% were vaccinated against the disease.

MMR (measles-mumps-rubella) is the vaccine used to prevent measles infection. It is a live virus that creates a mild infection to elicit an immune response. The first dose is typically given at 12 to 18 months of age, with about 95-98% of these children developing protective antibodies. A second dose is given to ensure that those remaining 2-5% also develop immunity. This second round is typically given at 4 years but can be administered as early as 4 weeks after the first. An alternative to receiving both rounds of the vaccine is to draw titers (bloodwork to check for antibodies) to confirm immunity from the first vaccine.

Because MMR is a live virus, certain populations are not able to receive it and must rely on others’ immunity to be protected. This includes babies under 6 months, pregnant women, and immunocompromised individuals. Those with severe allergic reactions to certain components of the vaccine should also avoid MMR, though this is rare. MMR is considered safe for people with egg allergies.

Very rarely, the MMR vaccine may trigger an autoimmune reaction that causes brain inflammation, though this occurs less frequently than with the measles virus itself. Individuals with autoimmune disorders seem to be more susceptible to this complication. As noted above, compromised immunity is one of a few contraindications to receiving MMR.

So while we cannot say that MMR carries zero risk, we do know that the risk of developing serious complications like SSPE is many times higher among individuals who contract the measles virus compared to those who receive the vaccine (1 in 100,000 vs.1 in 1 million).

Prevention & Treatment

Vaccination at 12-15 months provides the most certain protection against the virus. Vaccination within 72 hours of exposure has been shown to prevent the disease in previously unprotected individuals.  Unvaccinated adults who are around young children should consider vaccination. 

In the event of infection, a high dose regimen of vitamin A may reduce risk of complications. The regimen is recommended by the World Health Organization for all children with measles. While there is a risk of toxicity with high dosing of vitamin A, this short-term protocol may help diminish adverse complications with relatively low risk of toxicity:

Administer once per day for two days…

• 50,000 IU for infants under 6 mos.

• 100,000 IU for infants 6-11 mos.

• 200,000 IU for children 12 mos. +

To boost the immune system and reduce the possibility of infection, maintain sufficient levels of vitamin D throughout the winter and be sure to eat plenty of vegetables and keep sugar intake to a minimum. Here are our tips on staying generally healthy through the winter months: Eat a Rainbow

Try to avoid fever reducers such as Tylenol and Motrin, which may actually worsen the severity of measles by tempering the body’s natural response to fighting infection. Reserve these for when discomfort from fever prevents adequate hydration and sleep, which are vital for recovery.

Please don’t hesitate to contact us for a custom consultation to further discuss measles and the MMR vaccine.

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© 2015 GetzWell Pediatrics, 1701 Church St. San Francisco, CA 94131

Kid Friendly Nourishing Savory Snacks - Part 1

Angie Needels

Want to offer your kids more healthy snack options that are easy to grab and go and will support their development, learning, play, immune and sleep? 

All of these snacks are based on a traditional way of eating, so they are either pastured, raw, cultured/fermented, and/or have healthy fats and proteins in them to bring in lots of great nutrients that will aid in keeping your child(ren) healthy and ready for another day. Many of these snacks can easily be made at home, bought in stores or online.

Please always consider the highest quality organic or pastured (no herbicides, pesticides, growth hormones or GMOs) foods for your family as an investment in your health. Reference our Traditional Foods on a Budget post to find out plenty of ways to make eating high quality whole foods easier on your pocketbook.

Stay tuned for upcoming posts with more snack ideas and simple recipes.
Next post = Kid Friendly Nourishing Beverages & Sweet Snacks... yum!

Want more ideas? Got Questions? Let me know!


beef jerky / beef sticks
turkey jerky
salmon jerky, cured lox, or smoked salmon chunks
shrimp bites / niboshi (tiny dried sardines or anchovies)
hot dog bites

mini meatballs (beef, pork, lamb, turkey, chicken or mixed) with organ meats and veggies
chicken / turkey tenders with nut crust
sausage bites
liver pate on cucumber slices and other charcuterie
crispy chicken skins or pork rinds
bacon chips, salami chips, and prosciutto chips
roasted or cured sliced meats (roast beef, turkey, chicken, salami, etc.)
meat and cream cheese 'rolls'                                                                                                      
soft, hard or deviled pastured eggs
frittata bites or mini egg/cheese/meat muffins
parmesan chips "frico" (recipe below)
homemade savory crackers made with herbs, nuts, seeds, and cheeses
sprouted nuts and seeds / trail mix
veggie crudite (cut carrots, radish, snap peas, celery, etc.) with nut/seed butters, dips
sun-dried tomatoes
lacto-fermented dill pickle ‘sticks/chips’
olives (fresh or dried)
nori sheets /seaweed roll-ups
dried veggies chips (plantain, kale, brussel sprout, sweet potato, beet, mushroom)
teff injera bread 'chips'
popcorn with butter or coconut oil
pao de quejio (Brazilian cheese bread)
kabalagala (
plantain fritters)

Links for sourcing:
First check your local farmer's market. Many vendors make the markets diverse in ingredients and are conveniently in your neighborhood. For example...
HERE is the Berkeley Farmer's Market Vendor Directory. 
HERE you can find the closest Farmer's Market in your neck of the woods.

Vital Choice = seafood
US Wellness Meats = beef sticks, pork rinds
Grass-fed Beef Crisps / Jerky Chews / Caveman Fuel = jerky
Epic Bars = pemmican style snack bars
BackyardCSA = weekly traditional foods grocery with a variety to choose from
The Local Butcher Shop (Berkeley) = jerky, meat sticks and lots of charcuterie
Tara Firma Farms = (SF Bay Area) sliced deli meats
Thistle Meats = (Petaluma) sliced deli meats, pate
Sonoma County Meat Co.  = (Santa Rosa) meat

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Savory Parmesan Chips (Frico)

1 cup parmesan cheese, grated
1 teaspoon sea salt
2 Tablespoons of fresh herbs (optional)
2 Tablespoons sesame seeds (optional)

Preheat oven to 300 degrees.

(optional) Toast sesame seeds in small skillet over medium heat, tossing continually until lightly browned.

Toss all ingredients in a small bowl. Make small clumps (approximately 1-2" in diameter) on a parchment lined baking sheet. Bake for approximately 8-12 minutes or until golden brown. Remove from heat and allow to cool completely. They will be crisp once cooled. 

Enjoy as crackers or chips. 

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From the Old Ways,
Primal Mama

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Thanks to Nom Nom Paleo for a super fabulous kid friendly snack foods image! We heart you!

Traditional Food on a Budget

Angie Needels


It can seem expensive initially when making the change to eating healthy, pure foods. However, there really are ways it can be done more economically and I'm happy to share a few things that have worked well for me and my family.

Consider eating whole foods as an investment in your health. By eating well and supporting your health, you'll have less out-of-pocket expenses on doctor's visits, missed days at work and expensive medications or supplements.

  1. Remember that you will be saving money on processed stuff you won’t be buying anymore! This is huge when you think about how much sugary boxed cereals cost, how quickly you can go through money on eating out/fast food and how expensive other packaged foods are.
  2. Meal planning. Try to sit down once a week and get a general plan for what you’ll be making for meals, then make a grocery list. If you have a thorough list, it really does cut down on the impulse buys and your time.
  3. Make foods at home. Homemade items like breads, crackers, creme fraiche/sour cream, yogurt, pickles, sauerkraut, salad dressings, condiments, soups, casseroles and snacks can be much cheaper made at home.
  4. Keep your kitchen well stocked and organized. Have extra staples on hand, so you don't have to do last minute trips to the store or pay high prices at the 'corner store'. You can keep a 'cabinet and/or freezer inventory list' on your fridge telling you what you have on hand. It may cost more in the beginning to do this; however, it will save you considerably over time.
  5. Shop at the farmer's markets. Decreasing the distance from the food source to your table, is not only more beneficial for our bodies and for our environment, it is easier on the budget by cutting out the middle man and the cost of fuel. Also, you can give yourself a budget to stick within much easier when shopping at the farmer's market. Simply allot an amount of cash you can spend and when your pocket is empty, pack up and go home. If you want even further discounts on produce, shop toward the end of the day at the farmer's market and many farmers will reduce their prices so they don't have to take their goods back to the farm. *** NOTE *** If you use food stamps or EBT for buying your foods, many farmers markets will accept those as payment now. In Berkeley they also have an amazing program called Market Match where you'll get extra free dollars to spend on produce if you use your EBT there.
  6. Buy in bulk and/or join a local co-op, buying club or CSA (Community Supported Agriculture). When you buy yourself or split orders with friends, you can take advantage of deeper savings in buying in bulk and larger quantities. This can include butchered pasture raised meats, fats and oils, dried pantry goods and spices, fresh produce for drying, canning or freezing, supplements and so much more. Check out: Azure Standard and even CostCo is carrying organic products. We'll be adding a Sourcing Page to MamaKai's Wellness Resource Library in the near future, so please check back soon to find loads of great places to buy high quality ingredients.
  7. Plant a garden. Gardening is very affordable when done from starter plants and even more so when starting from seeds. Even those of you with limited space can have container gardens or fresh herb planters and subsidize your overall food costs. Take pleasure in watching your food grow right before your eyes and pick/eat it when its perfectly ripe for maximum nutrition.
  8. Buy whole foods when on sale, discounted or with coupons. Plan your meals around what whole foods are on sale. Certain stores have specific days/times when things might be on sale, ask your preferred grocers and they'll let you know their schedule. There are plenty of recipe apps, magazines and websites that you can search to find new recipes to make with the ingredients that you find on sale. Crop Mobster is a listserve which alerts you when farmer's have an abundance of produce that they need to sell quickly at discounted prices.
  9. Buy the inexpensive cuts. When buying meats, buy and use more of the cheaper cuts like ground, stew meat, shoulder cuts, roasts, shanks, organs, bone-in and sausages. Because these generally have more fats, cartilage, bones and marrow and take longer to cook they are actually going to be healthier. They'll have a wider make-up of nutrients and those nutrients will be more accessible through slow cooking techniques. Not to mention they'll be much more flavorful and comforting to eat. 
  10. Buy whole pieces of meat. A whole chicken or duck is much cheaper by the pound than the sum of it's parts. You can roast it whole to serve for a couple meals or take off the bone and add to soup or make a chicken salad. You can save all bones, skin and cartilage for making nutrient-dense broths.  
  11. Buy in Season. Out of season produce is more expensive because it is being shipped from other places. If there are things you might like to have on hand throughout the whole year, buy them in bulk when they are in season and either dry, freeze or can them for later use. Farmers have special pricing for full flats or if you buy a pound/s of a particular item.
  12. Make your own bone broths and include them in your cooking. Bone broths are very economical to make. Save bones, skin and cartilage from meat or ask for knuckle, neck, or shank/marrow bones from your butcher. Instead of buying broths that are laden with MSG and other substances to make it taste like broth, Nourishing broths are deeply healing and will make every dish (soup, stew, sauce, gravy or cooked grain) taste rich and comforting.
  13. Make meals in large batches and freeze leftovers. You can make a double batch of any dish you make. So if you're roasting a whole chicken for dinner, roast two instead. Eat one for dinner and save the other for another night. Or you can pick a day a month to make several dishes in large quantity. Package meals in single serving containers for lunches or quick dinners. Simply label the dish name, date, freeze it and thaw it later to balance with side dishes. 
  14. Eat out less. You can buy several meals at home for the price of one at a restaurant. When you make meals at home, you also know all of the ingredients that are used, that they are safe and healing for you and your family's health. Pay less and get so much more!  
  15. Pack your bag with snacks. Take a few minutes before you leave the house to pack a drink and a few nutrient-dense snacks to take wherever you go. This will help you avoid buying fast food or snacks from vending machines that not only add up in costs but are detrimental to your health.
  16. Pack or plan food for trips. By car, take a cooler and have lunch on a picnic table or in a park. By plane, bring non liquid foods like canned fish, beef jerky, cheese, cured meat, dried fruit, sprouted nuts/seeds, homemade crackers. Also save money by staying in a place with a kitchen & shop at local markets, AirBnB makes it easy to do this all over the world. Check out Local Harvest and the Eat Well Guide for more food resources at your destination spot.
  17. Eat a few balanced 'vegetarian' meals a week. Use plant or dairy 'proteins' and healthy fats by incorporating cheeses, yogurt, soaked/sprouted gluten-free grains, bone broth, lard, tallow, coconut oil and nuts/seeds in your meals. You can have very nutrient-dense options for considerably less. Our ancestors didn't eat meat everyday, so maybe we shouldn't either.
  18. Do the best you can and don't stress about it. Make the best food choices with the resources you have. If you can’t afford all organic or pastured meats all the time, make it a goal to add more in when your budget allows.

From the old ways,
Primal Mama

URGENT Fukushima Petition

Angie Needels

Hello Friends, Please join me in signing a petition to the United Nations secretary, Ban Ki-Moon, to closely monitor and bring in international experts to help the Japanese government and Tepco decommission the Fukushima nuclear power plant.

The possible consequences of a botched removal job, or a failure of the containment pool are truly frightening. Journalist and activist Harvey Wasserman described it this way:

"The potential radiation releases in this situation can only be described as apocalyptic. The cesium alone would match the fallout of 14,000 Hiroshima bombs. If the job is botched, radiation releases could force the evacuation of all humans from the site, and could cause electronic equipment to fail. Humankind would be forced to stand helplessly by as billions of curies of deadly radiation pour into the air and the ocean."

The United Nations must compel Japan to bring together an international group of scientists and engineers for this job, instead of rushing the job without experts and international oversight.

Click HERE to sign the petition NOW!

Thank you everyone for ensuring our planet and our future are safe without this deadly threat!

MamaKai's Own "Support YOUR Community" Fall Fundraiser

Angie Needels

MamaKai is now proud as can be to be fiscally sponsored by Green Branch Library! With this fiscal sponsorship we aim to serve our community by creating robust FREE classes all around the Bay Area for parents from preconception/fertility through having toddlers. Check out the class roster HERE that we plan to roll out beginning in January, 2014.

Help us reach our $50K "Support YOUR Community" Fall Fundraising Goal to kick things off right!

To ensure MamaKai can viably offer more FREE education and support to as many families as possible. Be a part of changing how our little ones grow up; healthy, happy, strong and ready to contribute to a better tomorrow.

Donate TODAY and become a MamaKai member! Every penny REALLY does count.

Even if you aren't pregnant, or don't foresee that in your future, let's face it, we are all in it together. We all know someone with children and we often see them struggle. When parents feel supported they have less stress and more time and energy to spend in their community - with us! Children of parents, who are more supported, end up being healthier and happier and more productive citizens as they grow up.

With immense gratitude and in great health!

Love, Angie

Community Might Be More Important Than We Think...

Angie Needels

I love documentaries. I'm a very visual learner and documentaries allow me to see so many different perspectives on topics from food and nutrition; nature, our planet and our universe; historical people, places and events; religion and spirituality; scientific study; justice and politics; and the list goes on. This is amazing for perspective. I have a lot of appreciation for the film makers and teams that dare to bring their vantage point to life and share it with the world.

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NATURE: Animal Odd Couples (available on Netflix) shows how so many creatures have core components of collaboration and deep connections with one another even within cross species relationships. From that documentary...

In "Getting By With a Little Help From Their Friends: 5 Things Monkeys Are Teaching us About Friendship", Postdoc associate at Duke University’s Center for Cognitive Neuroscience, Lauren Brent, has been studying "friendships" in a large community of Rhesus monkeys in Puerto Rico for the past 7 years. She's been tracking behaviors in community structure and is uncovering so much in how they prioritize cooperation and support over individuality and competition. View Lauren's TED talk HERE.

"Friends can help you live a longer, healthier life. When comparing individual monkeys, the ones with the strongest friendships live the longest and have the most babies, indicating that friendship helps both monkeys and humans survive and reproduce."

We humans are no different. We crave company and have the capacity to make deep bonds with another human. For those of you who've already had a baby, I'm guessing your heart exploded with love when you first held your child, am I right?

So why is it that we as humans have deviated from this innate part of who we are? What would our world look like if we prioritized lifting our community up when they need it most. There really is NO better time to band together, than when a child is being brought into a community. Those new parents need lots of support to ensure they stay healthy and that their children grow into healthy contributors of society.


Meet Daniela Frieda: Women's Health Acupuncture & Chinese Medicine

Angie Needels


Daniela Frieda is a licensed Acupuncturist and Chinese Medicine practitioner, specializing in Women's Health, Fertility, Pregnancy and Post Partum care. Daniela is dedicated to helping our community reach optimal health and uses not only her wealth of knowledge in Chinese Medicine and Acupuncture, but her full understanding of how the body, mind and spirit are all interconnected. She promotes nutrient-dense traditionally prepared foods and mindful exercise to be incorporated regularly to maximize health benefits.

Daniela's philosophy "is that the natural state of the body is balance. With Chinese Medicine, we give our body the support that it needs to properly heal. Furthermore, with the appropriate changes we make in our daily life, we can move towards a path of optimal health.

I believe in educating my patients so that they can be directly involved in their own healing process. I encourage them to trust and listen to their own body. I strongly believe that we can maintain radiant health through the choices we make in our daily lives, so I educate and encourage my patients to make healthy choices. I focus on nutrition because I believe that a healthy, whole foods diet is vitally important to health. Through this collaborative process, you will feel motivated to healthier ways of living to enjoy a full, vibrant life."

Check out all that Daniela offers at!

Contact Information

office: 543 Castro Street, SF, CA 94114


phone: 415-335-0238

Call or Email NOW for a FREE 15-minute consultation!

Sign up for Daniela's Fertility Secrets and receive tips on boosting your fertility and having the healthiest pregnancy possible.

We'll be talking more with Daniela in the coming weeks and adding more great information about her practice! Stop back by to check it out.


Meet Rachel Yellin: HypnoCentered Birth Educator

Angie Needels


Rachel Yellin wears many hats and is a very VERY talented and amazing woman! Someone you WANT on your birth team for sure! She was a birth doula for many years, and now teaches HypnoCentered Childbirth Education, provides many pregnancy related services, is a consultant, depth hypnosis practitioner / hypnotherapist, yoga instructor, and non-denominational minister.

You can see everything she offers at!

I LOVE her Relaxation CD and listen to it several times a week. Her Ultra Depth Relaxation Audio download is only $5.50. My favorite ritual is to take a hot epsoms salts bath, crawl into bed in a dark bedroom and pop on this CD on my headphones. What a perfect way to pamper yourself and shed away the stress of the day!

Rachel has been a MamaKai advocate since day one! She knows the great value of eating nutrient-dense foods to support not only a healthy you (mama and papa) but also a healthy child! THANK YOU RACHEL for supporting MamaKai and seeing your community have more access to healthful meals.

For more on Rachel's philosophy and what makes her extra special check out her About page!