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Angie Needels / Director / 510-325-4785



Berkeley, CA


(Not used in this template) MamaKai offers support for families in preconception, pregnancy, birth, post partum and child development. This includes: education, classes, support groups, online resources, nutrition, health coaching, and more. Donate TODAY and receive SO MUCH support from MamaKai! 


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Kitchen Skills: Meal Planning / Nutrient Balancing

Tele-conference Line:  (619) 326-2730   /   Pass Code: 9072#

Variety is KEY! By planning ahead a bit, you can ensure that you are getting access to many different types of foods that will bring in many different nutrients to be utilized by your body. Allowing it to feel vital and FULL of health.

Not only will your body's systems have a wide variety of nutrients to use, but you'll lessen the chance of creating inflammatory immune response; which can turn into allergies, food sensitivities, digestive disorders, autism spectrum disorders or mental illness, auto-immune disorders and much much more! 

Planning ahead: We'll support you in a new health and wellness topic each Monday and Thursday @ 2pm (PST)