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Thank you for your support! Please send us your questions, thoughts and feedback along the way! We look forward to serving you.

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Angie Needels / Director / 510-325-4785



Berkeley, CA


(Not used in this template) MamaKai offers support for families in preconception, pregnancy, birth, post partum and child development. This includes: education, classes, support groups, online resources, nutrition, health coaching, and more. Donate TODAY and receive SO MUCH support from MamaKai! 

Nourishing Meals

Apprenticeship Program & Postpartum Meals Host Kitchen

Help MamaKai's team create a truly amazing program built on a strong community supporting families who are planning for their birth or in early postpartum.  

Want to get involved and bring your skills to an innovative and growing organization?

Email me today, I'd LOVE to hear your ideas!

Baby Blessings Cooking Parties 

Everyone has a baby shower these days.

Be showered by your loved ones and have a blast making your birth and postpartum meals together in a Baby Blessing Cooking Party!

Want some additional consulting and tips? 

MamaKai's Writing a Cookbook

Angie is taking the breadth of knowledge she has learned and is creating a comprehensive Postpartum Planning Cookbook to help guide families in ensuring they have deeply nourishing meals on hand for their birth and beyond; allowing them to heal properly from birth, feel supported by their communities and ease into parenthood with a lot less stress and a whole lot more vitality! 

DONATE today to support it's creation. I'm so grateful to get to share this gift with many more families!


MamaKai's Meals at a Glance

Over the years I've developed a menu of meals that are super duper nutrient-dense, promoting healing and optimal happiness. Let us know if you'd like to receive any of our recipes. We are developing a MamaKai Postpartum Planning Cookbook/App, as well as a section in our Wellness Resources Library to offer these to you at easy access.

Want to know how you can make your favorite recipe(s) more healthful and nutrient-dense? Email me, I'm happy to help!

Breakfast Meals

  1. Gluten-free Grain-free Banana Blueberry Muffins
  2. Dairy-free Mix & Match Your Favorite Frittata
  3. Lamb and Vegetable Mediterranean Breakfast Scramble
  4. Gluten-free Grain-free Vanilla Almond Pancakes / Waffles
  5. Hearty Sprouted Quinoa Porridge with Mixed Dried Fruits, Nuts & Seeds
  6. Superfood Frozen Fruit and Veggie Smoothies
  7. Gluten-free Grain-free Spiced Zucchini Carrot Bread / Muffins
  8. Smoked Salmon or Gravlax Cream Cheese Spread with Russian Rye Bread
  9. Reduced-sugar Berry Spelt Oatbran Muffins
  10. Gluten-free Grain-free Savory Corn Muffins with Spinach, Green Onion & Bacon

Bone Broth Soups

  1. Smoked Ham, Lentil and Vegetable Soup
  2. Curried Chicken Quinoa Stew
  3. Dairy-free Coconut Creamy Wild Mushroom and Burdock Bisque
  4. Old Fashioned Chicken/Turkey Vegetable Soup (add gluten-free pasta or sprouted wild rice)
  5. Braised Beef French Onion Soup
  6. Thai Coconut Chicken Soup
  7. Italian Wedding Soup with Purple Cabbage and Beets
  8. Russian Beef and Beet Borscht
  9. Moroccan Chicken and Chickpea Soup
  10. Spanish Albondigas Meatball Soup
  11. Rustic No-bean Smokey Beef Chili
  12. Dairy-free Creamy Corn Chowder with Potato, Leek and Bacon
  13. Chicken/Turkey Verde Chili
  14. Curried Carrot, Kabocha & Sweet Potato Bisque
  15. Coconut Curry Sweet Winter Root Vegetable Soup
  16. Roasted Vegetable Lentil Soup
  17. Buttery Broccolini, Leek and Baked Yukon Potato Bisque

Casseroles / One-pot Meals

  1. Shepherd's Pie with Sweet Potato and Roasted Cauliflower Crust
  2. French-inspired Braised Beef and Seasonal Vegetable Stew
  3. Chicken Cassoulet Stew with Sprouted Cannelini Beans
  4. Traditional Gumbo over Sprouted Cajun Brown Rice
  5. Andalusian Style Roast Duck Paella
  6. Sprouted Ginger Lentil Daal with Roasted Tomato and Spinach
  7. Classic Chicken Coq Au Vin Stew
  8. Roasted Vegetable Lasagna with Meat-based Sauce (roasted veggies are the "noodle" layers)
  9. Gluten-free Chicken, Avocado and Spinach Enchiladas Casserole
  10. Italian Seafood Cioppino
  11. Lamb Risotto Stuffed Mushrooms and Peppers
  12. Asian Stir-fre with Kombu Noodles (beef, chicken or duck)
  13. New Orleans Style Jambalaya with Sprouted Brown Rice
  14. Braised Lamb and Vegetable Curry Stew

Mix & Match Dinner Items

  1. French Roasted Meatloaf or Meatballs
  2. Herb Roasted Whole Chicken, Duck or Turkey Breast
  3. Brazilian Coconut Chicken with Stewed Vegetables
  4. Italian Beef and Mushroom Bolognese Sauce (can sub turkey)
  5. BBQ Chicken or Ribs
  6. Tamarind Glazed Turkey Meatballs
  7. Slow Braised Pork Chili Verde
  8. Braised Shanks (Lamb or Beef) or Oxtails and Gravy
  9. Chicken Mole
  10. Lemon Chili Pork Carnitas
  11. Salmon Cakes
  12. Herb and Nut Crusted Pan Roasted Chicken
  13. Old Fashioned Potato Salad with Bacon
  14. Braised Collard Greens and Shiitakes
  15. Herb Roasted Seasonal Veggies
  16. Smashed Roasted Garlic Coconut Potatoes and Cauliflower
  17. Sprouted Spanish Red Beans and Rice
  18. Twice-baked Sweet Potatoes
  19. Herb 'n Butter Polenta or Quinoa Porridge
  20. Sprouted Grain Pilaf

Snacks & Beverages

  1. Breastfeeding Tea Concentrate
  2. Classic Chicken Salad
  3. Curry Chicken Salad with Dried Fruit
  4. Superfoods Trail Mix
  5. Sprouted Chickpea and Roasted Garlic and Herb Hummus
  6. Mediterranean Eggplant Baba Ganouj
  7. Pastured Egg Mayonnaise
  8. Lemony Bright Greens Pesto

Good for You Sweet Treats

  1. Coconut Chocolate Pots du Creme
  2. Coconut Panna Cotta with Fresh Fruit Compote
  3. Very Berry Gelatina Cups
  4. Cinnamon Sunflower Butter "Reese" Cups
  5. Gluten-free Cinnamon Blackstrap Molasses Pecan Cookies
  6. Gluten-free Grain-free Classic Carrot Cupcakes with Maple Honey Yogurt Cream Frosting
  7. Coconut Date Energy Truffles
  8. Mini Spiced Pumpkin Pie Custards
  9. Rustic Spiced Seasonal Fruit Crisp Cups
  10. Dairy-free Lemony "Cheesecake" with Berry Glaze

Additional Nutritional Support

Because MamaKai is a certified health practitioner, she can offer additional support through these highly-effective and exipient-free brands.

MamaKai offers FREE consultation to help you determine which additional potent supplementation might be appropriate for your healing path. Thanks for inquiring with us TODAY!

  1. Vital Choice canned seafood
  2. Premier Research Labs supplements
  3. Klaire Labs supplements